JVR and BodyByte

December 7, 2009 by
Filed under: BodyByte & Lifestyle 

Hello, and welcome to my blog!

In this BodyByte & Lifestyle category I’ll be posting information snippets and collective responses to comments/requests regarding BodyByte and lifestyle matters in general.

In my own life I have had to make several lifestyle changes through the years, and have been exposed to just about all the traps, pitfalls and brick walls you can smash into when trying to accomplish this. One thing I discovered is for certain – lifestyle change is not complicated. Yes, not complicated, but it can be very difficult if you don’t go about it the right way.

And there is a “right way” for everyone. Minor differences in the detailed approach for different individuals, maybe, but the main principles are universal. You’ll find that your lifestyle is about much more than just eating and exercising. (You can also read the contents of the BodyByte & Lifestyle web page by clicking on the “BodyByte & Lifestyle” main menu item above.)

I am writing this first blog posting while the release of the next BodyByte version (5.02) is iminent, and the first BodyByte newsletter is about to be sent out to users early in the new year 2010. Please give me your comments and requests (and criticisms, if you have some!). We would like to know what you think, so don’t hold back – let’s have your thoughts!

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